Weigh In record (no journal entry) for 30 January 2021
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96.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2483 kcal
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Fat: 34.13g | Prot: 50.93g | Carbs: 186.55g.
Breakfast: Kaffee. Lunch: Cappuccino, Schwarzwälder Kirschtorte, Hühnersuppe. Dinner: Vossko Alm Nuggets, Edeka Guten Morgen Roggenbrötchen, Erasco Erbsen-Eintopf Hubertus. Snacks/Other: Eierlikör, Herforder Pils, Erdinger Alkoholfrei, Rum, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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