Weigh In record (no journal entry) for 30 January 2021
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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865 kcal
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Fat: 43.48g | Prot: 102.21g | Carbs: 10.78g.
Breakfast: Куриное Филе, Гречка Отварная, Оливковое Масло (Первого Отжима), Яйцо (Целое), Яичный Белок, Яичный Белок. more...
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Losing 1.4 kg a Week
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natasha.zohz's Weight History
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