Weigh In record (no journal entry) for 30 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2800 kcal
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Fat: 139.05g | Prot: 96.21g | Carbs: 289.75g.
Breakfast: Paul Pain Au Chocolat, Alsa Caramel Beurre Salé , Crêpes Nature, Carrefour Crunchy Muesli Mélange de 4 Noix, Lait. Lunch: Banania Chocolat en Poudre, Carrefour Crunchy Muesli Mélange de 4 Noix, Nestlé Grand Chocolat Intense 70%, Lait. Dinner: Brocoli Cuit (à l'Etat Congelé), Carrefour Oignon, Picard Poêlée de Légumes Verts, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Isla Délice Steaks Hachés 100% Bœuf . Snacks/Other: Lay's Chips. more...
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Gaining 0.4 kg a Week
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