Weigh In record (no journal entry) for 29 October 2013
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1730 kcal
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Fat: 48.64g | Prot: 91.10g | Carbs: 233.85g.
Breakfast: Mamão, Melão, Banana Nanica, Elegê Leite Desnatado, Paulista Requeijão Cremoso, Quatá Queijo Minas Frescal, Wickbold Pão Integral 10 Grãos Light. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Club Social Integral, Vitao Aveia em Flocos Finos, Banana Nanica. Snacks/Other: Belvita Belvita Avelã e Cacau, Nutry Barra de Fruta Coco, Banana Nanica, Wickbold Pão Integral 10 Grãos Light, AdeS Soja + Suco de Uva, Carrefour Creme de Avelã com Cacau. more...
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2682 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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