Weigh In record (no journal entry) for 30 January 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2525 kcal
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Fat: 56.31g | Prot: 148.99g | Carbs: 346.56g.
Breakfast: Hacendado Crema de Cacahuete, Hacendado Pechuga de Pavo Natural, Efficient Science Tasty Oatmeal Black Cookies, Brüggen Copos de Avena, Manzana. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Tortitas de Arroz, Hacendado Arroz Basmati. Dinner: Pan Blanco, Hacendado Chocolate Negro 85%, Hacendado Anacardo Natural, Hacendado Fresa o Freson, Frambuesas, Carrefour Queso Fresco Batido Desnatado 0%, Kellogg's Rice Krispies, Hacendado Corn Flakes, Hacendado Guacamole Hacendado, Huevo, Papa, Meatprotein Burguer de Pollo con Rulo de Cabra. Snacks/Other: MyProtein Impact Whey Protein, Hero Baby 8 Cereales Galleta. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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