Weigh In record (no journal entry) for 29 October 2013
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1008 kcal
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Fat: 27.16g | Prot: 79.88g | Carbs: 107.23g.
Breakfast: Ovo, Pão de Trigo Integral, Café com Leite de Gordura Reduzida, Queijo Mozzarella. Lunch: Alface, Feijão Vermelho, Arroz Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Picles de Pepino Azedo, Alface, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pão de Trigo Integral, Leite de Soja. Snacks/Other: Dr. Oetker Gelatina. more...
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2484 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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silvia herberts's Weight History
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