Weigh In record (no journal entry) for 30 January 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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678 kcal
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Fat: 23.67g | Prot: 47.15g | Carbs: 69.41g.
Breakfast: Milo Susu. Lunch: Carrots, Brown Sugar, Safari Meses, Chicken Meatballs, Coconut Meat, Cooked Spinach (from Fresh), Oil Roasted Peanuts (with Salt), Alfamart Kerupuk Kulit Kerbau, White Rice. more...
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Losing 1.2 kg a Week
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naidrahani's Weight History
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