Weigh In record (no journal entry) for 30 January 2021
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
988 kcal
|
Fat: 46.64g | Prot: 87.57g | Carbs: 58.76g.
Breakfast: Namet Hindi Füme, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Sızma Zeytinyağı, Mantar, Lor Peyniri, Yumurta. Dinner: Şehriye Çorbası, Kabak, Pişmiş Karnabahar (Taze Olandan), Mevsim Salata, Levrek, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Fındık, Ceviz, Fıstık Ezmesi. more...
|
|
1450 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|