Яна282's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

54.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

465 kcal

Fat: 15.05g | Prot: 33.93g | Carbs: 48.68g. Breakfast: Звениговский Сметана 20%, Яблочное Варенье, Славянка Жаклин, Вологжанка Творог Обезжиренный, 35 Конфета с Ореховой Начинкой. more...

1320 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Яна282's Journal, 30 Jan 21

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