kokpitek's Journal, 30 Jan 21

Weigh In record (no journal entry) for 30 January 2021
91.7 kg Lost so far: 12.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:
1136 kcal Fat: 36.74g | Prot: 121.26g | Carbs: 74.89g.   Breakfast: Makaron Penne Pełnoziarnisty, Mięso Mielone Wołowe, Passata di Pomidoro, Mozzarella Light, Szpinak Baby, Czerwona Fasola (z Puszki), Cebule, Czosnek. Lunch: Pilos Twaróg Chudy. Dinner: Pilos Serek Wiejski Lekki. more...
1920 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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kokpitek's Weight History


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