Weigh In record (no journal entry) for 30 January 2021
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1136 kcal
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Fat: 36.74g | Prot: 121.26g | Carbs: 74.89g.
Breakfast: Makaron Penne Pełnoziarnisty, Mięso Mielone Wołowe, Passata di Pomidoro, Mozzarella Light, Szpinak Baby, Czerwona Fasola (z Puszki), Cebule, Czosnek. Lunch: Pilos Twaróg Chudy. Dinner: Pilos Serek Wiejski Lekki. more...
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Gaining 4.2 kg a Week
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kokpitek's Weight History
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