Weigh In record (no journal entry) for 29 October 2013
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65.6 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1418 kcal
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Fat: 100.01g | Prot: 82.45g | Carbs: 23.43g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Ground Beef (75% Lean / 25% Fat), Green Giant Green Beans and Almonds. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2120 kcal
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Exercise:
Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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