Weigh In record (no journal entry) for 30 January 2021
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122.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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963 kcal
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Fat: 27.56g | Prot: 25.00g | Carbs: 161.65g.
Breakfast: Caffè (Espresso). Lunch: Gran Pavesi Cracker non Salati, Sabelli Stracciatella di Burrata, Soavegel Mozzarelline Fritte, Brodo Vegetale. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Caffè (Espresso). more...
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Losing 0.6 kg a Week
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attilio2020's Weight History
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