Weigh In record (no journal entry) for 30 January 2021
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1158 kcal
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Fat: 42.76g | Prot: 71.36g | Carbs: 124.50g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte, Martabak Manis. Lunch: ABC Terasi, Nasi Putih, Tahu Kukus, Sayur Campuran, Udang, Dada Ayam. Dinner: Tahu Isi, Bubur Sumsum. more...
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Gaining 0.7 kg a Week
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hasnyniya's Weight History
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