Weigh In record (no journal entry) for 30 January 2021
|
123.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
519 kcal
|
Fat: 22.00g | Prot: 14.85g | Carbs: 63.81g.
Breakfast: Сметана 15%, Vegaletto Пельмени с Капустой и Морковью. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirshex's Weight History
|