Weigh In record (no journal entry) for 29 October 2013
|
77.6 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
1702 kcal
|
Fat: 70.99g | Prot: 126.09g | Carbs: 147.49g.
Breakfast: Old Fashioned Oats, Brown Sugar. Lunch: Gala Apples, Great Value Canned Tuna in Water. Dinner: Beef Sloppy Joe (No Bun), Grated Romano Cheese, Cos or Romaine Lettuce. Snacks/Other: Original Animal Crackers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|