Weigh In record (no journal entry) for 18 February 2020
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120 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1642 kcal
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Fat: 59.22g | Prot: 186.67g | Carbs: 87.57g.
Breakfast: Gekochtes Ei, Lyoner, Meine Metzgerei Lyoner, Brot. Lunch: Real Quality Cashew Kerne, Mangos, Aldi Magerquark, Kölln Haferflocken (40g). Dinner: Gemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Whey Protein. more...
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wilddog75's Weight History
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