Weigh In record (no journal entry) for 30 January 2021
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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981 kcal
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Fat: 32.99g | Prot: 40.87g | Carbs: 129.38g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Namet Hindi Salam, Beyaz Ekmek. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Dinner: Lahmacun. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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