Weigh In record (no journal entry) for 30 January 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1341 kcal
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Fat: 41.48g | Prot: 96.03g | Carbs: 149.24g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира. Lunch: Куриное Филе на Гриле, Гречка Отварная. Dinner: Магнит Банан, Гречка Отварная. Snacks/Other: Перекресток Авокадо, Ого Отруби Ржаные Экструдированные, Кефир 1%. more...
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Losing 0.7 kg a Week
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maniaskaanreeva's Weight History
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