Weigh In record (no journal entry) for 30 January 2021
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79 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1622 kcal
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Fat: 112.62g | Prot: 78.28g | Carbs: 65.98g.
Dinner: Goat Cheese, Raspberries, Extra Virgin Olive Oil, Woolworths Green Beans, Woolworths Four Leaf Salad, Woolworths Goats Milk Feta. Snacks/Other: Woolworths Rosa Tomatoes. more...
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Losing 2.1 kg a Week
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