Weigh In record (no journal entry) for 30 January 2021
|
79 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1622 kcal
|
Fat: 112.62g | Prot: 78.28g | Carbs: 65.98g.
Dinner: Goat Cheese, Raspberries, Extra Virgin Olive Oil, Woolworths Green Beans, Woolworths Four Leaf Salad, Woolworths Goats Milk Feta. Snacks/Other: Woolworths Rosa Tomatoes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|