Weigh In record (no journal entry) for 30 January 2021
|
54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1386 kcal
|
Fat: 59.79g | Prot: 100.73g | Carbs: 101.20g.
Breakfast: Albume d'uovo, BPR Protein Oat Pancake, Prozis Oatmeal + Whey Protein Lemon Pie. Lunch: Certossa Pane di Grano Duro, Lidl Avocado, Uovo, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Finocchio Crudo. Dinner: Wasa Fibres, Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Perugina Cacao Amaro, McEnnedy Yoghurt Type Apple Pie, Albume d'uovo, Lindt Excellence 100% Cacao, Uva Sultanina, Crownfield Fiocchi d'avena. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|