Weigh In record (no journal entry) for 30 January 2021
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2093 kcal
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Fat: 22.29g | Prot: 160.85g | Carbs: 316.74g.
Breakfast: Mezza dose. Lunch: Arance, Petto di Pollo, Carne, Carote, Grana Padano Grana Padano Grattugiato , La Molisana Rigatoni . Snacks/Other: Banana, Fico Essiccato, Marmellata di uva, Land Skyr Bianco 0,1%, Banana, Prozis Whey Protein Fusion. more...
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Gaining 4.2 kg a Week
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