Weigh In record (no journal entry) for 30 January 2021
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1300 kcal
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Fat: 51.73g | Prot: 80.45g | Carbs: 130.84g.
Breakfast: Pepaya, Selada, Pronas Kornet Daging Sapi, Telur Goreng tanpa Lemak, Roti Gandum Panggang. Lunch: Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Tempe Mendoan, Nasi Putih. Dinner: Sate Ayam, Yummy Greek Yoghurt Strawberry, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Salmon Panggang . Snacks/Other: Brownies, Indofood Doritos Nacho Cheese. more...
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1950 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zaskiaqueenera's Weight History
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