Weigh In record (no journal entry) for 30 January 2021
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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921 kcal
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Fat: 17.15g | Prot: 49.97g | Carbs: 139.03g.
Breakfast: Bawang Putih, ABC Kecap Manis, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Melon, Cabai Merah atau Rawit, Mr. Bread Roti Tawar Gandum, Garam, Telur Rebus, Nasi Putih, Bawang Merah. more...
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Losing 3.5 kg a Week
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