Weigh In record (no journal entry) for 30 January 2021
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91.2 kg
Lost so far: 7.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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662 kcal
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Fat: 10.47g | Prot: 30.27g | Carbs: 109.62g.
Breakfast: Фитнес Линия Хлебцы Цельнозерновые, Хумус Иерусалимский, Ясно Солнышко Овсяные Хлопья #2. Lunch: Nutiva Семена Чиа, Кефир 1%. Dinner: Ашан Сухари из Хлеба, Мистраль Чечевичный Суп. Snacks/Other: Грейпфрут. more...
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Losing 3.5 kg a Week
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Altinay@1234's Weight History
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