Weigh In record (no journal entry) for 30 January 2021
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70 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1201 kcal
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Fat: 43.86g | Prot: 91.86g | Carbs: 108.96g.
Lunch: Telur Rebus, Buah Naga. Dinner: Sayur Campuran, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Shihlin XXL Chicken, Oishi Caramel Popcorn, Nutrifood Diabetamil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 0.7 kg a Week
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MonicaSilalahi95's Weight History
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