Weigh In record (no journal entry) for 30 January 2021
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80 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2718 kcal
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Fat: 54.02g | Prot: 198.58g | Carbs: 341.63g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Miele, Oro Saiwa 5 Cereali, Cellino Fette Biscottate Integrali. Lunch: Petto di Pollo, Mulino Bianco Pan Bauletto Integrale, Sugo di Pomodoro, Barilla Pasta. Dinner: Nostromo Tonno al Naturale, Valfrutta Cannellini Cotti al Vapore, Mulino Bianco Pan Bauletto Integrale, Findus Minestrone Tradizione. Snacks/Other: Gran Pavesi Cracker Salati, Mulino Bianco Cuorcake Crema al Limone, Prozis 100% Whey Hydroisolate ZERO, Banana. more...
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steady weight
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poppia89's Weight History
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