Weigh In record (no journal entry) for 30 January 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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418 kcal
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Fat: 19.34g | Prot: 13.57g | Carbs: 46.43g.
Breakfast: Подсолнечное Масло, Макфа Пшеничная Мука, Русское Молоко Сметана 30%, Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Яйцо. more...
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Losing 4.2 kg a Week
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lubyra666's Weight History
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