Weigh In record (no journal entry) for 31 October 2020
|
118.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1970 kcal
|
Fat: 71.48g | Prot: 200.54g | Carbs: 118.29g.
Breakfast: Pão de Forma, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Brancas (com Casca, no Forno), Bisteca de Porco Grelhada, Carne do Peito de Frango (Assado, Cozido). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derval Brito's Weight History
|