Weigh In record (no journal entry) for 30 January 2021
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1099 kcal
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Fat: 43.25g | Prot: 58.23g | Carbs: 119.74g.
Breakfast: Киви, Корица, Сметана 20%, Сырники Домашние, Кофе с Молоком. Lunch: Рассольник, Куриные Котлеты на Пару, Рис с Овощами. Dinner: Пирожок с Капустой. more...
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Gaining 1.4 kg a Week
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Марин'ок's Weight History
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