Weigh In record (no journal entry) for 30 January 2021
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1358 kcal
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Fat: 57.93g | Prot: 60.65g | Carbs: 149.18g.
Lunch: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Fried Egg, Indomie Mi Goreng Jumbo. Dinner: Fried Tofu , Chicken Breast, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pizza with Meat. more...
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Gaining 1.4 kg a Week
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helenjanus's Weight History
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