Weigh In record (no journal entry) for 30 January 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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4897 kcal
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Fat: 205.29g | Prot: 173.37g | Carbs: 579.62g.
Breakfast: 豆浆, 鸡肉卷, 美心 五谷杂粮包, 安井 黑米馒头. Lunch: 炒菜心, 菜心, 红烧鱼. Snacks/Other: 辣条. more...
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Losing 2.1 kg a Week
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