Weigh In record (no journal entry) for 30 January 2021
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107.7 kg
Lost so far: 4.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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867 kcal
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Fat: 29.64g | Prot: 46.15g | Carbs: 104.40g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Увелка Овсяные Хлопья 5 Злаков. Lunch: Красная Цена Зелёный Горошек Консервированный, Омлет с Овощами. Dinner: Гречка, Куриное Филе Жареное без Масла. Snacks/Other: Belvita Печенье Утреннее Мёд и Фундук. more...
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Losing 1.2 kg a Week
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Nadika11's Weight History
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