Weigh In record (no journal entry) for 30 January 2021
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1013 kcal
|
Fat: 21.34g | Prot: 105.88g | Carbs: 89.20g.
Breakfast: Nissin Gabin Milk. Lunch: Ikan Mujair Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nescafe Latte. Snacks/Other: Simba Sereal Choco Chips, Dimsum. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andiny89's Weight History
|