Weigh In record (no journal entry) for 30 January 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2021:
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2590 kcal
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Fat: 87.10g | Prot: 115.38g | Carbs: 318.69g.
Breakfast: Super Müsli bowl. Lunch: Chilli Gourmet Tortilla De Maíz 15Cm, Mühlen Gold Unser Kerniges (58g), Müller’s Mühle Wachtel Bohnen, Brown Rice. Dinner: Toasted White Bread, Nutoka Nuss-Nougat-Creme, PNC-Europe Whey Protein, Low Fat Milk, Tomatoes, Lettuce, Cucumber, Aldi Mozzarella, Chilli Gourmet Tortilla De Maíz 15Cm, Valess Vegetarische Schnitzel Gouda. Snacks/Other: Gut & Günstig Erdnuss Creme, Goldähren Veggie Cracker mit Tomate, Milka Oreo , Farmer Nuss-Variation. more...
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