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Rlazalier
Journal
14 Jan 11
Rlazalier's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
86.6 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
427 kcal
Fat: 16.16g | Prot: 29.84g | Carbs: 39.17g.
Lunch:
Chocolate Chip Cookie, Turkey Sandwich with Spread.
more...
3348 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours.
more...
Gaining 2.2 kg a Week
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Rlazalier's Weight History
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