Weigh In record (no journal entry) for 30 January 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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622 kcal
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Fat: 18.74g | Prot: 28.61g | Carbs: 90.61g.
Breakfast: Pisang. Lunch: Gula Pasir, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Nasi Merah. Dinner: Pisang. more...
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Losing 8.4 kg a Week
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sandramezt's Weight History
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