Weigh In record (no journal entry) for 30 January 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1144 kcal
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Fat: 47.47g | Prot: 56.30g | Carbs: 124.90g.
Breakfast: Bubur Ketan Hitam, Kering Tempe, Telur Dadar. Lunch: Paru Sapi Goreng, Nasi Kuning. Dinner: Bakmi GM Bakmi Jawa, Teh Manis. more...
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Losing 0.5 kg a Week
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kaniaprsw's Weight History
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