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putri.ayuningsih
Journal
30 Jan 21
putri.ayuningsih's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
63 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
976 kcal
Fat: 25.85g | Prot: 39.16g | Carbs: 148.24g.
Breakfast:
Telur Rebus.
Lunch:
Tahu Goreng, Ayam Kecap, Nasi Putih.
Dinner:
Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g).
Snacks/Other:
Apel, Pepaya, Apel.
more...
1720 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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putri.ayuningsih's Weight History
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