Weigh In record (no journal entry) for 29 January 2021
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55.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1200 kcal
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Fat: 74.44g | Prot: 91.44g | Carbs: 37.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40G), Ovo. Lunch: Couve-Flor Gratinada, Gallo Azeite de Oliva Extra Virgem, Pif Paf Coxinha da Asa de Frango, Ovo, Pif Paf Filé de Peito. Dinner: Walmart Queijo Mussarela, Perdigão Bacon Fatiado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Panco Pão de Hamburguer, Gallo Azeite de Oliva tipo Único, Ovo. more...
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Losing 0.7 kg a Week
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