Weigh In record (no journal entry) for 30 January 2021
|
48.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2079 kcal
|
Fat: 84.78g | Prot: 59.38g | Carbs: 287.79g.
Breakfast: 香蕉, 水煎包. Lunch: 7-11 統一麵包丹麥菠蘿可頌, 統一 奶酥麵包, 全聯 香蒜麵包. Dinner: 炒空心菜, 炒高麗菜, 炒青菜. Snacks/Other: 泡菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|