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昨天甜點很美味……
但是我食量好小哦！
才吃2小盤……
我就撐到不行了，
實行168……，
我的胃口也變小了！
但是……蛋糕還是我心中的～愛！
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50.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1634 kcal
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Fat: 59.18g | Prot: 72.91g | Carbs: 205.46g.
Breakfast: Costco 起司貝果, 瓜瓜園 冰地瓜, 苜蓿芽, 芝麻醬（味滋康）20毫升, 水煮蛋. Lunch: 黑輪, 牛排, 高麗菜, 滿漢大餐 珍味牛肉麵. Snacks/Other: 健司 纖三薯. more...
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1395 kcal
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Exercise:
跑步機3.25公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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