Weigh In record (no journal entry) for 30 January 2021
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1330 kcal
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Fat: 28.75g | Prot: 78.47g | Carbs: 190.24g.
Breakfast: Pisang. Lunch: Tempe Goreng, Sambal Goreng, Ikan Mujair, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kerang Kukus atau Rebus, Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nanas, Oishi Pillows Rasa Ubi, SuperIndo Kerupuk Seblak, Pisang, Rambutan. more...
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Losing 0.2 kg a Week
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hazsannah's Weight History
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