Weigh In record (no journal entry) for 29 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1373 kcal
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Fat: 34.30g | Prot: 91.79g | Carbs: 199.56g.
Breakfast: Bauducco Torrada Integral, Pasta de Amendoim, Danone Iogurte Corpus Zero, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Salada Crua, Camil Feijão Carioca Temperado Cozido, Clara de Ovo Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Keep Light Mini Kibe de Frango. Dinner: Café com Açúcar, Empada de Queijo, Empada de Frango, Empada de Frango, Keep Light Mini Kibe de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson, Banana Caturra, Danone Iogurte Corpus Zero, Qualitá Uva sem Semente Crimson. more...
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Losing 1.5 kg a Week
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Gerson Lima's Weight History
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