Weigh In record (no journal entry) for 29 January 2021
|
87 kg
Lost so far: 53 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
961 kcal
|
Fat: 37.66g | Prot: 48.79g | Carbs: 103.42g.
Lunch: Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pasta alla Carbonara. Snacks/Other: Cornetto alla Marmellata. more...
|
Losing 20.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eziograziano74's Weight History
|