Weigh In record (no journal entry) for 29 January 2021
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87 kg
Lost so far: 53 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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961 kcal
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Fat: 37.66g | Prot: 48.79g | Carbs: 103.42g.
Lunch: Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pasta alla Carbonara. Snacks/Other: Cornetto alla Marmellata. more...
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Losing 20.6 kg a Week
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eziograziano74's Weight History
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