Weigh In record (no journal entry) for 24 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1074 kcal
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Fat: 49.08g | Prot: 55.28g | Carbs: 103.07g.
Breakfast: Café com Açúcar, Cristina Ricota Fresca, Excelsior Peito de Frango Defumado, Ovo Mexido. Lunch: Salada Vinagrete, Coxão Duro Cozido, Yoki Farofa Pronta. Snacks/Other: Bauducco Panettone. more...
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steady weight
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