Weigh In record (no journal entry) for 25 January 2021
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70.8 kg
Lost so far: 25.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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916 kcal
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Fat: 24.16g | Prot: 51.44g | Carbs: 126.11g.
Breakfast: Café com Açúcar, Danubio Creme de Ricota , Adria Torrada Light, Melão. Lunch: Abacaxi, Farofa, Ovo, Coxão Duro Cozido, Arroz Branco (Cozido), Tomates. more...
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2282 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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