Weigh In record (no journal entry) for 29 January 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1048 kcal
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Fat: 20.25g | Prot: 18.91g | Carbs: 210.45g.
Lunch: Nescafe Кофе 3 в 1 Мягкий, Грецкие Орехи, Банан. Dinner: Салат Овощной, Картофель Отварной. Snacks/Other: Овсяное Печенье (с Изюмом), Чай. more...
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Losing 1.9 kg a Week
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.🌸🌸бусинка🌸🌸's Weight History
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