Weigh In record (no journal entry) for 29 January 2021
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62.2 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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532 kcal
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Fat: 14.01g | Prot: 60.86g | Carbs: 30.49g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo, Mamão Papaia. Lunch: Herbalife Creme Proteico. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo. more...
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Gaining 0.1 kg a Week
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Kah Daher's Weight History
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