Weigh In record (no journal entry) for 29 January 2021
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79.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1772 kcal
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Fat: 48.94g | Prot: 144.25g | Carbs: 186.14g.
Breakfast: Pakkasmarja Mustikka, Arla Lempi Maitorahka 0,2%, Kotimaista Kaurahiutale. Lunch: Kurkku, Rainbow Oliiviöljy, Rainbow Jasmiini Riisi, Kotimaista Kanan Fileesuikale. Dinner: Rainbow Oliiviöljy, Kurkku, Peruna, Findus Seiti. Snacks/Other: Pakkasmarja Mustikka, Pouttu Kana Leikkele, Pirjon Pakari Täysjyväkauraleipä, Cashewpähkinät, Banaanit. more...
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Gaining 0.5 kg a Week
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ronnqvist91's Weight History
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