Weigh In record (no journal entry) for 29 January 2021
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1038 kcal
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Fat: 50.74g | Prot: 56.88g | Carbs: 87.01g.
Lunch: Yoki Farofa Pronta, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Camil Arroz Integral, Carne Moída Refogada. Snacks/Other: Linea Chocolate Branco Zero Açúcar (13g), Bauducco Amanteigado Banana e Canela, Ameixas, Andorinha Azeite de Oliva Extra Virgem, Walmart Queijo Mussarela, Ovo Mexido. more...
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Losing 0.5 kg a Week
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